Podcasts by Your Daily Multi

Does fasting make sense in the context of our modern day food supply? from 2020-10-19T22:44:48

Multi #43: Does fasting make sense in the context of our modern day food supply?

Let me know your thoughts on this! I'd love to hear from you.

DIETS: The Carnivore Diet from 2020-10-12T19:42:58

Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective?

Absorption* not absorbance. 

DIETS: Paleo from 2020-10-09T23:58:43

Multi #41: Diets: The Paleo Diet. 

Great resources for this diet at: https://thepaleodiet.com/

DIETS: Keto from 2020-10-08T17:43:49

Multi #40: Diets: The Ketogenic Diet

DIETS: Plant-Based from 2020-10-07T16:36:11

Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.

DIETS: SAD from 2020-10-06T13:00

Multi #38: The Standard American Diet and what it leads to...

DIETS: Intro from 2020-10-06T00:07:30

Multi #37: An Introduction to Diet(s)

(The Importance of) Sleep from 2020-10-02T13:00

Multi #36: Sleeeeeeeep - get some. 

The Mitochondria from 2020-10-01T17:38:04

Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)

Meditation - Part 2 from 2020-09-30T13:00

Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.

Meditation - Part 1 from 2020-09-29T20:46:04

Multi #33: Meditation - part 1 - Some general info on the telomere-lengthening practice of mediation

Estrogen from 2020-09-28T23:24:16

Multi # 32: Estrogen

Ethical Omnivory from 2020-09-25T13:00

Multi #31: Ethical Omnivory - some thoughts on meat consumption; Happy Friday!

Why Organic? from 2020-09-24T13:00

Multi #30: Organic vs. Conventional

Seasonal Eating from 2020-09-23T12:00

Multi #29: Just my thoughts and opinions on eating locally and seasonally. Maybe my favorite episode yet? And several loose ends to tie up in future episodes.

Norcal In Season Foods from 2020-09-22T20:59:54

Multi #28: Foods in season right now in Northern California

Fermented Foods from 2020-09-21T22:56:56

Multi #27

Hormesis from 2020-09-18T20:01:24

Multi #26: Hormesis

Macros Part 3: Fat from 2020-09-17T13:00

Multi #25: Fat Overview

Macros Part 2: Protein from 2020-09-16T13:00

Multi #24: Protein Overview

Macros Part 1: Carbohydrate from 2020-09-15T14:30

Multi #23: Carbohydrate Overview

Why Listen? from 2020-09-14T21:16:31

Multi #22: Why you should listen to this podcast.

The Bs: Vitamin B-6 from 2020-09-11T09:00

Multi #21: Vitamin B-6. Happy Friday y'all!

The Bs: Vitamin B-3 from 2020-09-10T10:00

Multi #20:  Vitamin B-3 - Niacin!

The Bs: Vitamin B-2 from 2020-09-09T09:00

Multi #19: Vitamin B-2 - Riboflavin!

The Bs: Vitamin B-1 from 2020-09-08T19:50:53

Multi #18: Covering some of the B vitamins this week, starting with Vitamin B-1 - Thiamin!

Vit D and Covid-19: https://www.sciencedirect.com/science/article/pii/S0960076020302...

The Immune System Part 5: Some Things that Affect the Immune System from 2020-08-22T19:00

Multi #17:  and that's it for the immune system miniseries! I'm leaving you with a few things that impact the immune system! See you again on Monday with a new multi topic!

Immune System Part 4: Pathogens AKA Viruses from 2020-08-21T20:39:51

Multi #16: Pathogens. I wanted to talk about all the pathogens, but since viruses are so relevant and applicable right now I decided to use this multi to talk about them in a little more detail....

The Immune System Part 3: Adaptive Immune Response from 2020-08-20T19:00

Multi #15: A deeper dive into the adaptive immune response!

The Immune System Part 2: Innate Immune Response from 2020-08-19T15:00

Multi #14: Our semi first line of defense - the innate immune response (aside from skin, acidic environments, etc)

Do you like that the episodes are numbered? - Let me know!

Also w...

The Immune System Part 1: Overview from 2020-08-18T22:29:31

Multi #13: The immune system is very relevant right now, and really always is. Here is a brief overview of this super important system. 

Vitamin B5 from 2020-08-18T00:28:40

Multi #12: B5 - Pantothenic Acid. Found in several food sources and important for a variety of functions!

If you are enjoying this podcast or have any suggestions please leave a review or...

Metabolism from 2020-08-16T12:00

Multi #11: Everyone loves to talk about their metabolism being fast or slow, but what actually is it? Todays multi covers some of the basic information surrounding metabolism. 

Intermittent Fasting - Time Restricted Feeding from 2020-08-15T12:00

Multi #10: A bit of into on the frequently talked about and very popular: Intermittent Fasting

The Gut Part 2 from 2020-08-14T21:44:10

Some info about foods to feed your gut microbes (and some to avoid).

The Gut from 2020-08-13T16:44:24

A bit of info about the gut - part two coming tomorrow :)

Collagen from 2020-08-12T08:00

Wrapping up multi #7 is collagen. 

Zinc it up from 2020-08-11T14:53

An important one right now - this multi is on the mineral zinc! Music by Cambo.

Quick hit of Insulin from 2020-08-10T08:00

Today's multi is part 1 of what I expect will be many, and is on the hormone insulin.

Serotonin from 2020-08-09T08:00

My favorite neurotransmitter in about a minute.

Music by Cambo

Vitamin A from 2020-08-08T08:00

Less than a minute of info about preformed vitamin A 

The liver baby from 2020-08-07T08:00

A quick hit of info about the liver - listen to this on friday! It's my birthday y'all!

Music by Cambo.

Vitamin D Part 1 from 2020-08-03T22:37:04

Basic Vitamin D info