351: Energy to the body Part 1 of 6 - a podcast by Setema Gali: NFL Superbowl Champion, Coach, Mentor, Best-Selling Author

from 2020-12-17T13:49:08

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3 Things to help with your fitness. Decide to exercise. Decide the day before: What you are going to do. Make it fun. Ask yourself: *Did you sweat today? *Are you consistent with your exercise? Let fitness be a part of your world.