Cultivating Community Health: Tai Chi and the Redding Tai Chi Meditation Garden Project - a podcast by CTR Network

Tai Chi is a low-impact, slow-motion exercise that improves balance, increases flexibility, and reduces stress. Michel Czehatowski will discuss the benefits of Tai Chi and creating a public area dedicated to the practice of meditative exercise.

Further episodes of Unreasonable Health

Further podcasts by CTR Network

Website of CTR Network