Podcasts by Your Life

Episode 22 Vegetarianism from 2013-01-25T22:03:12

Disclaimer We are not medical professionals or nutritionists. We are simply reasonably intelligent people who can read. We share with you things we have tried that work for us. You need to be in ch...

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Episode 21 Life Extension from 2013-01-17T22:21:34

  Disclaimer We are not medical professionals. We are simply reasonably intelligent people who can read. Geek Alert This episode can get a bit scientific. What Causes Aging and Death Two Mechanisms...

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Episode 20 New Year’s Resolutions from 2013-01-11T17:51:41

Game Plan What did you like about the last year? What did you dislike? Make a list of all the things you could do to make more of the good things happen and fewer of the bad things Prioritize the …...

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Episode 9, Your Life an Owner’s Manual, Show Notes from 2012-07-14T17:59:44

NOTE: Get your free diet and exercise goal setting workbook by sending us a comment on the comments page with your return email included or email us at yourlifeownersmanual@gmail.com Diet and Exerc...

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Episode 6 Your Life an Owner’s Manual from 2012-06-23T19:44:53

A ketogenic diet is based on consuming very few carbs, in the range of 20-50 a day to force the body to shift into burning fat and making ketones from fat to supply energy to the brain. Knowing if ...

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