Podcasts by Your Own Food Coach
Welcome to the Your Own Food Coach podcast, my name is Pamela Kelle. Please come on in and find a comfortable place to listen. We’ve created this podcast for us to each be safe and authentic as we have a conversation about nutrition and our health. Together, let’s explore the unique, interesting and sometimes painful relationships and emotions clients have expressed to me in my office in over 20 years of private practice. Our goal here is to explore these experiences while offering some guidance and perspective we can all benefit from because what many of my brave clients have shared may be similar to what you or a loved one has experienced in the world of food, nutrition and body image. You’ve come to the right place.
Further podcasts by Pamela Kelle RD, LDN, CEDRD
Podcast on the topic Ernährung
All episodes
Handling Special Events from 2020-10-27T00:30:29
Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1,...
ListenFunctional Foods and Nourishment from 2020-09-09T20:10:29
In this episode we explore what functional foods are and how it impacts popular restaurants and foods. I talk with a very special guest, Kelsey Vasileff, owner of Southern Squeeze which is a vegan,...
ListenAttuned and Intuitive Eating from 2020-08-26T21:17:09
Intuitive Eating allows for eating on demand without as much structure as you might expect from a planned diet.
ListenFood Sense and Sensibility: Why we suffer with Food Allergies and Sensitivities from 2020-08-19T19:22:31
In today's episode we look at food allergies and sensitives, the difference between the two and a bit of history of food mediated problems in health. And I am so excited to include a very special g...
ListenThe Grocery Store Tour from 2020-07-22T19:15:24
In today's episode I want to take you on an imagery trip through the store. There are so many alternatives today with grocery delivery or grocery pick up at the curb. But the fact is we still need ...
ListenGenetic Testing: The new frontier in personalized nutrition recommendations from 2020-07-07T20:25:05
In this episode we talk about the new frontier in personalized nutrition recommendations.
ListenDysfunctional and Disordered Eating from 2020-06-23T19:26:20
In this episode we talk about dysfunctional and disordered eating. Eventually, such a negative and harsh assessment of the self will lead to seeing the self as an object.. If you see yourself as an...
ListenThe Zen of Cooking from 2020-06-15T19:01:22
In today’s episode we will talk about preparing meals at home, what the road blocks are, and how to get through those blocks to accomplish eating and cooking at home.
ListenDinner In, Dinner Out from 2020-05-28T21:28:43
Whether you're able to go out to eat where you live right now or not, the options to order in are plentiful. And one day, before too long, you'll be able to eat out again too. How can this season h...
ListenNo Guts, No Glory: Gut Health and a Tale of Two Brains from 2020-05-07T17:52:27
Up to 90% of the cells in our body are not human, they are bacteria! In Episode 8, we'll talk about the key to our best health is not in counting calories or fat grams and certainly not eliminating...
ListenNutrition Biology: How to Make Sense of Current Diet Trends from 2020-04-21T17:05:39
With the Ketogenic Diet and Intermittent Fasting and so many other diet trends, it can be hard to make sense of it all. In Episode 7, we talk about how to make sense of current diet trends so you c...
ListenNavigating Nutrition Recommendations from 2020-04-04T19:45:25
In Episode 6 of the Your Own Food Coach podcast we will take a look at what compels people to diet and how to navigate the plethora of nutrition recommendations we are bombarded with continually.
ListenInner Wisdom, Outer Comfort: Hunger Games and Emotions from 2020-02-17T20:13:28
In today’s podcast we are looking at hunger from an emotional perspective and the different types of hunger that occur.
ListenHunger Games: Listening to the Body’s Wisdom from 2019-10-21T18:30:45
Hunger can feel terrifying for some, either from a history of being hungry long ago or from skipping a meal. The internal wisdom and drive from hunger can be so profound it can not be underestimate...
ListenMindful Ways With Food from 2019-10-21T18:12:33
We have all received dieting messages over the years; it’s impossible not to hear them when they are major advertisings on all social media and television. Dieting has been a part of culture for ma...
ListenWelcome to Your Own Food Coach from 2019-09-23T16:27:08
An introduction to Pamela Kelle and a conversation to explore the world of food, nutrition, health and body image together. You've come to the right place.
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