Dear Shell, Poem+Ponder by Raquelle: Letting Go of Eating Disorders, Body Shame, Labels, and Limiting Beliefs - a podcast by Raquelle Mantra
from 2023-12-14T11:38:16.660840
Raquelle steps outside of her comfort zone by opening the doors in this raw+naked episode to share her story + message for anyone struggling with their relationship with food and human suit. Making a declaration to change our daily habits + self-talk to harmonize our "head-brain" + "heart-brain" so we embody a healthy relationship with food + love our bodies unconditionally. No longer allowing food, drugs, negative self-talk + other forms of self-sabotage to numb the access to our inner guidance.
In this episode:
- Allie, Claire + Raquelle stepping outside their comfort zone
- Solo travel in New Zealand (and her love for Kiwis)
- The art of pursuing what people come to you for
- How "not vibing" with people is okay. Judgement vs. Listening to the "this feels off" feeling
- The science of our heart's brain + heart transplant stories
- Aligning our "heart-brain" + "head-brain"
- Getting back to that child habit of intuitive habit
- Eating disorder journey from 12 years old, desire to look perfect
- Belief in self on weight loss journey when she was overweight
- Belief in self on weight gain journey when she was underweight
- What she learned as she reflects back from living on both ends of the "weight spectrum"
- Breaking the binge-stave cycle
- Giving ourselves permission to improve day-by-day
- Exposes never before told secrets
- Reframing self-limiting beliefs
- Dear shell, poem (beginning + end)
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