A Healthy Perspective on Stress with Liz Josefsberg - a podcast by Alex Cespedes

from 2016-05-27T00:13:22

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Liz Josefsberg, a top-notch wellness expert to celebrities like Jennifer Hudson, also consults with corporations to help their employees get their health back on track. This week she helps us gain a healthy perspective on stress. In this episode we find that not all stress is built the same, and then we learn ways to eliminate the toxic stress that hinders our work.