Podcasts by Youth-Focused Sports Nutrition
Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
Further podcasts by Podcasts by Tracy Owens (MPH, RD, CSSD, LDN)
Podcast on the topic Gesundheit und Fitness
All episodes
Sports Beverages - Good or Bad? from 2016-03-28T00:00
Sports beverages are marketed heavily – to adult athletes as well as youth athletes. Some athletes drink them nearly every day while other athletes won’t touch them. So what makes sports beverages ...
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Hydrate to Perform Great from 2016-03-26T00:00
Most young athletes deal with some level of dehydration before practice or competition even begins. Without proper hydration before activity, no athlete can perform at his or her peak potential. An...
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The Elite Athlete's Plate from 2016-03-23T00:00
Elite athletes fuel their bodies differently.
They know that filling their plates with the right combinations and portions of foods makes a difference – in preventing illness and injury an...
Chocolate Milk And Best Foods For Recovery from 2016-03-23T00:00
Your body needs you to provide it with the proper nutrients to refuel and repair. If you give your body what it needs, it will reward you with increased strength, speed, and power as you continue t...
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Fueling For Optimal Recovery And Building Lean Muscle from 2016-03-22T00:00
Eating for recovery is critical to replenish your energy stores and repair the muscle tissue you damaged during activity. Done correctly, “recovery eating” will help you maintain high energy levels...
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Fueling During Activity from 2016-03-21T00:00
From the moment you start to train or compete, you gradually deplete your energy source. How you eat during competition can have far-reaching impacts, so knowing the best practices is critical for...
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Fueling Before Activity from 2016-03-21T00:00
If you don’t understand what to eat and when, it can mean the difference between delivering your BEST performance or getting sidelined with a stomach ache. A player’s worst nightmare is being stuck...
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Fueling For Optimal Energy from 2016-03-20T00:00
Many athletes put themselves at a disadvantage before competition even begins by not fueling properly. Learn which foods provide energy to your muscles to you can be fast and your energy will last.
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Why Youth Sports Nutrition? from 2016-03-18T00:00
There is no shortcut to properly fueling and hydrating your body for optimal energy and recovery. Don’t expect to achieve peak performance in your sport if you’re eating like everyone else and simp...
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