Yuh Cud Talk Chalk Episode 6 - Imposter Syndrome In Entrepreneurship - a podcast by Rhasheda Skeete

Have you ever felt like the world will see right through your success? Like you didn't deserve to be where you were? Many entrepreneurs battle this daily and we wanted to talk about this mental health topic Imposter Syndrome.  

To guide us through this syndrome and break it right down for us is our guest Janelle Chase Mayers, a mental health consultant, creative systemic therapist and grief recovery specialist who is committed to bringing awareness to the topic mental health & optimal human performance.

 Janelle left a few tips for the YCTC fam: 

 1. Know your mental health support team. Choose 5 people who have stable mental health.

 2.Stay In The Present Studying the past is a precursor to extreme regrets and studying the future is a remedy for high functioning anxiety.  

 3.Understand Your Gift  Understand that your gift is unique. Whatever you bring to the table, comes from knowledge mixed up with your values and beliefs.  

4.It's always a new experience the first time you try

5.The words you choose to describe you are the words you believe about yourself. 

 Find Janelle:- 

 @jayceemayers

 @afrofitbeauty246

Find Us:- @yuhcudtalkchalk  

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