1504: Meditation Instruction: Areas of Tension in Your Face - a podcast by Thom Walters
from 2020-09-10T15:25:02
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When we are meditating, at some point, we are asked to bring our awareness to our bodies to scan for any tension. Most times people go for the areas where pain and tension are most evident. Today I talk about how the face is a place we hold tension, and ways to remedy that.
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