1510: How to Build Your Own Mental Gym by Isabelle Pikorn - a podcast by Thom Walters
from 2020-09-24T04:33:53
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Everyone knows it's important to have a healthy body, but its equally so to have a healthy mind. Today I read a great blog post from Insight Timer about creating your own mental gym.
Further episodes of Zen Commuter
Further podcasts by Thom Walters
Website of Thom Walters