1513: Meditation Instruction: How to Sit to Meditate - a podcast by Thom Walters

from 2020-10-02T02:54:57

:: ::

You don't need to sit in the traditional Lotus position to meditate. There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back. To hear how to sit to meditate, simply tune in today.