1514: Meditation Instruction: The Arch in Your Lower Back - a podcast by Thom Walters
from 2020-10-02T04:39:08
::
::
Today I talk about why a slight arch in the lower back is beneficial for meditating. I use a great article by Anne Asher to help demonstrate. Come Listen.
Further episodes of Zen Commuter
Further podcasts by Thom Walters
Website of Thom Walters