1537: 3 Reasons to Thank Yourself for Meditating - a podcast by Thom Walters

Many people find their way to their chair or cushion without any real thought about what their practice means to the world. They think they are just sitting down to gain a little insight or experience a little more calm. They don’t realize the grander benefit of their practice. Today I encourage you to look deeper at the gift you bring to the world when you meditate.

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