1556: The Top Five Benefits of Mediation for Daily Life - a podcast by Thom Walters

Of course there are hundreds of benefits of meditation. Some are more esoteric, some more divine in nature; and some are profoundly beneficial for your day to day life. Today I talk about what they are.

Further episodes of Zen Commuter

Further podcasts by Thom Walters

Website of Thom Walters