1566: Leave Yourself Alone by Barry Magid - a podcast by Thom Walters

from 2021-01-04T23:46:12

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This week I share five different techniques for becoming mindful. They are not mine, but the wisdom of five Tricycle authors. The e-book that it comes from, Five Practices to Change Your Mind; a gift from Tricycle for supporting their noble and valuable cause. I hope you enjoy them as much as i do./