1602: Let the Thoughts Come - a podcast by Thom Walters

In most meditations the goal is to focus on your breath or some other object of concentration. The goal is simple; focus on it and not you monkey mind full of random thoughts. It works, but maybe there is a way to allow thoughts to come. Let’s talk about it.

Further episodes of Zen Commuter

Further podcasts by Thom Walters

Website of Thom Walters