1606: Loving Kindness for Invisible People by Lisa Ernst - a podcast by Thom Walters

Metta meditations are much needed, now or anytime.  They help us heal the world.  Today I share a great article by Lisa Ernst that talks about the indifferent people we see in our lives, and how we can help them feel seen.

Further episodes of Zen Commuter

Further podcasts by Thom Walters

Website of Thom Walters