1675: Meditation and the Brain - An Overview of Brainwaves - a podcast by Thom Walters

Meditation has a very spiritual side and an equally practical side.  Today I want to give you an overview of brainwaves so that we can then talk about how the brain changes and grows in response to a mindfulness practice.

Further episodes of Zen Commuter

Further podcasts by Thom Walters

Website of Thom Walters