1917: How to Meditate - Part 2 of 4 (The Breath) - a podcast by Thom Walters
from 2023-01-12T17:06
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Now that we know what meditation is and isn't, it's time to talk about how to practice it. Today's epsiode talksabout the importance of breath, and how to do it in a serving way. Enjoy
Further episodes of Zen Commuter
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