1918: How to Meditate - Part 3 of 4 (Posture) - a podcast by Thom Walters
from 2023-01-15T21:13
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Today, we continue with our four part series on how to meditate. Our focus for this episode is on where to meditate and what is going to be our optimal posture during a session. Come listen.
Further episodes of Zen Commuter
Further podcasts by Thom Walters
Website of Thom Walters