1922: Unraveling Anxiety by Judy Lief - a podcast by Thom Walters

Many people suffer from anxiety, whether it's mild or profound.  However, Buddhism offers us a way to deal with it. Today, I share an article from Judy Lief of the Lion's Roar that explains how mindfulness can assist us when anxiety rears its ugly head.

Further episodes of Zen Commuter

Further podcasts by Thom Walters

Website of Thom Walters