1923: How I Stopped My Panic Attacks by Mingyur Rinpoche - a podcast by Thom Walters

Many people suffer from panic attacks.  Thankfully, mindfulness can assist those impacted by allowing them to bring their attention to sensations in the body.  Today, Mingyur Rinpoche tells his story of how he overcome his attacks

Further episodes of Zen Commuter

Further podcasts by Thom Walters

Website of Thom Walters