1926: 3 Meditations to Calm an Anxious Mind - a podcast by Thom Walters

Today I share 3 more very short meditations to help you cope when anxious thoughts creep in. They are not meditations in the typical sense, but instead, directions for loking at anxiety through the lens of bodily sensations.

Further episodes of Zen Commuter

Further podcasts by Thom Walters

Website of Thom Walters