1938: Meditation Benefits - Defining and Understanding True Stillness - a podcast by Thom Walters

Meditation is about stillness, about experiencing the truest understanding of who we are; past the boundaries of body and thought.  Today I talk about how we can do that; how we can expereince that understanding through our practice.

Further episodes of Zen Commuter

Further podcasts by Thom Walters

Website of Thom Walters