1939: The Importance of Posture in Meditation: A Guide to Longer Sessions - a podcast by Thom Walters
from 2023-04-05T00:36
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Today I thought we would tackle how to meditate for longer periods of time. With that said, as I hammered home in the episode (odd phrase for a meditation podcast) :0) , only meditate for longer periods of time if you want to. If that is indeed you, let's learn.
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