1961: Thomas Sterner - Freeing us From Intrusive Thoughts - a podcast by Thom Walters

Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest book, It’s Just a Thought: Emotional Freedom Through Deliberate Thinking, he helps readers learn that they are not their thoughts. Today in my interview we talk about that concept and many others. Come listen.

Links from the Episode:

It’s Just a Thought on Amazon

Thomas Sterner

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