9 Rules for a Simpler Day - a podcast by Leo Babauta and Chris Calabro

from 2013-06-30T09:30:36

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Our days fill up so fast, and are so rushed and filled with distractions, that they seem to be bursting. It’s a huge source of stress for most people, and stress is perhaps the most important factor determining whether we’re healthy or sick. So how can we simplify our days? It’s not incredibly hard, but I’ve found it’s best done in steps.