Expanding the Envelope: A Method for Beating Anger - a podcast by Leo Babauta and Chris Calabro

from 2013-05-12T09:30:33

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Let’s say we’re working and someone interrupts us: bam, so pissed off! Life is suddenly a boiling rage. OK, maybe we’re just annoyed. Why are we so annoyed/Hulk-enraged? Simply because we wanted to continue to work uninterrupted, but some buttwad has ruined that perfect fantasy.