Let Everything Breathe - a podcast by Leo Babauta and Chris Calabro

from 2017-04-02T09:30:45

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As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having to do anything about it.