The Frustratingly Slow Pace of Making Changes - a podcast by Leo Babauta and Chris Calabro

from 2014-06-15T09:30:54

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When we start a change, we have an idea of how that will turn out — a fantasy in our heads, perhaps with a short timeline and a perfect result and an increase in happiness. But it never happens as quickly as we’d like, we’re never perfect at it, and we tend to be mostly as happy as before. So given that reality, how do we make long-term changes?