Why We Struggle with Change - a podcast by Leo Babauta and Chris Calabro

We think we need to improve ourselves and our current situation, because we’re dissatisfied (at least a little bit) with how things are. So we strive for change — exercise more, eat better, read more, be more mindful, do more meaningful work, be more disciplined. And yet, we struggle with change. Why is that?

Further episodes of Zen Habits Favorites

Further podcasts by Leo Babauta and Chris Calabro

Website of Leo Babauta and Chris Calabro