EVERYDAY IS A GOO DAY - a podcast by Brenda Shoshanna, Phd

The best way to give thanks is to experience and share the Goodness, Value and Beauty of every day that is given to us. But how to do this in the midst of pain, fear and anguish? What makes a day like that Good? Ummon, great Zen Master, tells us that "When there are no unnecessary thoughts in your mind, Everyday Is A Good Day". The thoughts we have about what happens, the anger or catastrophic expectations acts as a filter to what is truly here, moment by moment. As we do not chase after or empower those thoughts, we see beyond them to the Goodness available with every breath we take.

Further episodes of Finding God At The Kitchen Table (Zen Wisdom for Your Everyday Life)

Further podcasts by Brenda Shoshanna, Phd

Website of Brenda Shoshanna, Phd