SIMPLE STEPS TO SANITY - a podcast by Brenda Shoshanna, Phd

Believe it or not, there are simple steps to sanity, which will stop the chaos within. So often we find ourselves twirling around like a top, searching for stability in the middle of the spin. Many feel that the faster they spin, the easier it will be to find, or create that which will produce calmness and satisfaction. But for now, we have to spin. And, it always seems as though the chaos is outside ourselves caused by constantly changing conditions. However, there is a completely different way to approach each moment of our everyday lives. This different way that grounds us, centers us, and helps us enormously appreciate what it is that is here in front of our eyes now.

Further episodes of Finding God At The Kitchen Table (Zen Wisdom for Your Everyday Life)

Further podcasts by Brenda Shoshanna, Phd

Website of Brenda Shoshanna, Phd