Anxiety, Nutrition & Your Mental Health feat. Autumn Bates - a podcast by Train Like A Gymnast

In today's episode, we discuss the following:

• The benefits of intermittent fasting and why you should


• How can busy people commit to Intermittent Fasting when their schedule is inconsistent or they work long hours


• If there is anyone who should NOT do IF and better alternatives for them


• How nutrition and mood swings/emotions are correlated


• Overcoming panic attacks


• How Autumn's mental state changed when her nutrition changed


• Autumn's advice to people who want to get fit or feel like their best selves again


• Autumn's definition of what it means to train like a gymnast

Takeaway:

• How have you noticed your moods affected by your diet? When do you feel your best? How can you learn to make that more consistent?


• RSVP TO OUR FREE "SWEAT & DE-STRESS" CLASS AT LORNA JANE MANHATTAN BEACH SAT. 6/22 at 8AM

Get in Touch with Autumn!

• Autumn's Website


• Autumn's Instagram


• Autumn's YouTube

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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