Podcasts by 10.0 Podcast by Train Like A Gymnast
Welcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support
Further podcasts by Train Like A Gymnast
Podcast on the topic Sport
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Own Your Weird & Find Success with Podcaster Angie Lee from 2022-12-16T14:00:26
Angie Lee is the friend who makes you pee your pants laughing and helps you to own your weird. Since she was a little girl, she's been allergic to following the rules and coloring in the lines.&...
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Finding Your Purpose After Sports with Athletic Trainer Adam Quigley from 2022-12-10T06:19:43
Originally from Laurel, Maryland, now based in Los Angeles, CA, Adam Quigley, MS, ATC, CES, PES was a collegiate soccer player at Salisbury University, additionally completing his Masters degree...
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Go With Your Gut feat. Andrew "King Bach" Bachelor from 2022-12-02T15:00:18
Andrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed creator on the Vine platform. Bach has created c...
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Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold from 2022-11-25T14:00:46
JoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating.
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Neuro-Spicy Chat with IFBB Pro Erin Gales from 2022-11-19T05:26:06
Born and raised in Minnesota, Erin started dancing at the age of 3, which became her first love. After graduating from one of the top dance colleges in the country as a Dance Performance Major, ...
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Athletic & Military Similarities with US Army Veteran Jason Wood from 2022-11-11T18:17:20
After graduating college in 2004, Jason Wood was commissioned as an officer in the U.S. Army and served seven years of active duty. During that time, he completed three combat tours in support o...
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Transitioning From Gymnastics to Parkour with Stuntwoman Sydney Olson from 2022-11-04T19:42:38
Hollywood Stunt woman and professional parkour athlete, Sydney Olson, discusses the transition from competitive gymnastics to parkour. She and Danielle discuss the differences between the two sp...
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Serena Pergola & Danielle: Finding Your Silver Lining After Abuse & Anxiety In The World Of Gymnastics from 2020-08-06T13:00
In this episode, Serena and I discuss the following:
- What is your background in gymnastics? (1:30)
- What was your career ending injury? (2:18)
- ... Listen
Andrea Orris and Danielle: Surviving Abuse and Relearning To Love Gymnastics from 2020-07-30T13:00
In this episode, Andrea and I discuss the following:
- What is your background in gymnastics? (0:57)
- What is your opinion on the engrained gymnastics cultu... Listen
Emily Presnell Lee & Danielle: What Really Happens On A TLAG Retreat? from 2020-07-23T13:00
In this episode Emily and I discuss the following:
- What is your background in gymnastics and fitness? (0:28)
- This time last year, where were you mentally... Listen
Leilah McCarthy & Danielle: Adult Gymnastics Training & Competitions from 2020-07-16T13:00
In this episode, Leilah and I discuss the following:
- What has your experience been like so far on the TLAG Team? (0:17)
- What is your background in gymnas... Listen
Jess St. John & Danielle: Conquering Mental Blocks In Sports & Unhealthy Relationships With Food from 2020-07-09T13:00
In this episode, Jess and I discuss the following:
- What is your background in gymnastics and cheer? (1:08)
- What was your experience with mental blocks? (... Listen
Laura Kummerle, DPT & Danielle: Exploring New Passions, Overcoming An Eating Disorder & Finding Balance from 2020-07-02T13:00
In this episode, Laura and I discuss the following:
- What is your background in gymnastics and how did that get you to where you are today? (0:56)
- How did... Listen
DeAvera Todd & Danielle: Self-Esteem, Confidence & What Hard Work Really Means from 2020-06-25T13:00
In this episode, DeAvera and I discuss the following:
- Who is DeAvera Todd? (0:20)
- What part of coaching lights you up the most? (4:42)
- Is your ... Listen
Dr. Stacie Morris DPT & Danielle: Why You Should Schedule Yourself First from 2020-06-18T13:00
In this episode, Dr. Stacie Morris DPT and I discuss the following:
- What made you decide to go out on your own and start your own business? (2:01)... Listen
Nathan Tsuji & Danielle: Know Your Limits But Never Accept Them from 2020-06-11T13:00
In this episode, Nathan and I discuss the following:
- What differences have you seen among athletes who are intrinsically and extrinsically motivated? (1:08)
- What does it ... Listen
Danell Leyva & Danielle: When You Expect The Best Of Yourself from 2020-06-04T13:00
In this episode, Olympian Danell Leyva and I discuss the following:
- What was your biggest struggle after retiring? (0:37) ... Listen
Sarah Ritchy & Danielle: Learning How To Reinvent Yourself & Overcome Disappointments from 2020-05-28T13:00
In this episode, circus artist and former gymnast, Sarah Ritchy & I discuss the following: Listen
Carly Patterson & Danielle: Improving Your Body Image & Reclaiming Your Identity After Sports from 2020-05-21T13:00
In this episode, Carly & I discuss the following:
- Who is Carly without gymnastics? (0:50)
- What happens after you achieve a lifelong dre... Listen
Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold from 2019-12-19T00:08:06
In today's episode, we discuss the following:
- The effects gymnastics culture can have on a young athlete
- Becoming independent at a young age
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A 56-Year-Old Gymnast's Comeback After Getting Hit By A Car feat. Vera Deutsch from 2019-12-12T07:07:07
In today's episode, we discuss the following:
- Vera's accident earlier this year and her recovery process
- The best advice Vera's ever been given
If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore from 2019-12-05T04:24:48
In today's episode, we discuss the following:
- The best advice Meg's ever been given
- Fear, doubt, fear of the unknown, and succeeding in life after s... Listen
Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick from 2019-11-27T02:13:43
In today's episode, we discuss the following:
- The best advice Victoria's ever been given
- What Victoria wants her audience to walk away with after a speec... Listen
Get Out & Do More with Behavior Change Specialist Dominique Barnett from 2019-11-21T10:09:52
On Today’s episode, I speak with one of my clients I’m proud to call my friend, Dominique Barnett. Dominique recently attended our fall workshop this month and will be joining us on our Hawaiian...
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What You Think TLAG Is vs. What TLAG Actually Is from 2019-11-14T20:18
On Today’s episode, I bust through some myths and preconceived ideas about Train Like A Gymnast. I also made an IGTV video about this last ...
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Knowing This Is The Secret To Life Mastery feat. Acrobat Leslie Munoz from 2019-10-31T12:00
If you’re listening to this on the day it’s released, Happy Halloween! On Today’s episode, I speak with my friend and fellow acrobat, Leslie Muñoz. We had this conversation to help you learn mor...
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Little Known Facts: My Conversation With Dr. Lina Cook from 2019-10-24T05:30:40
This week I'm turning things upside-down, and not just because our backflip workshop is just a co...
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Accelerate Your Results By Asking For Help from 2019-10-17T05:12:35
Accelerate Your Results By Asking For Help
Today we’re...
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Client Spotlight: Alexis Iglesias from 2019-10-10T12:00
How You Know You Need To Update Your Life's Blueprint.
Today we’re going to...
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What Happens When We Try To Live Up To Other Peoples' Expectations from 2019-10-03T12:00
In today's episode, we discuss why we try to live...
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Why Thinking Like A Gymnast Will Increase Your Chances Of Success from 2019-09-26T12:00
In today's episode, we discuss the three th...
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Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn from 2019-06-18T12:00
In today's episode and season finale, we discuss the following:
- How Alicia trains now that she's not competitive to keep your health & fitness in check <... Listen
Anxiety, Nutrition & Your Mental Health feat. Autumn Bates from 2019-06-11T12:00
In today's episode, we discuss the following:
- The benefits of intermittent fasting and why you should
- How can busy people commit to Intermittent Fasting ... Listen
Confidence Is The Antithesis Of Fear feat. Rebecca Smith from 2019-06-04T12:00
In today's episode, we discuss the following:
- The biggest things that hold back athletes or parents of athletes who want to succeed
- What made Rebecca dec... Listen
Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney from 2019-05-28T12:00
In today's episode, we discuss the following:
- What sports Morgan played and how that shaped her into the person she is today
- Morgan's athletic goals ... Listen
Putting Yourself First feat. Tamara Tangherlini from 2019-05-21T16:32:02
In today's episode, we discuss the following:
- What being an athlete taught Tamara
- Why it is important for you to learn the basic concepts and foundations of g... Listen
Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco from 2019-05-14T12:00
In today's episode, we discuss the following:
- Lisa's dance background and how she got into pole in her 40s
- How Lisa went from an unknowing teen dancer to... Listen
Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan from 2019-05-07T12:00
In today's episode, we discuss the following:
- How Kelsey's athletic background in basketball shaped her as a person
- Why it is important for others to tra... Listen
Comfort Zones & Motivation feat. Jessica Bogdanov from 2019-04-23T12:00
In today's episode, we discuss the following:
- How Jessica's background in gymnastics affected her as a person
- Motivation to keep training and do gymnasti... Listen
Overcoming Adversity With Gratitude feat. Peng Peng Lee from 2019-04-16T12:00
In today's episode, we discuss the following:
- Peng's 6th NCAA Season
- How to learn and grow from injuries
- Gratitude
- Mindset changes ... Listen
Getting In Peak Performance State feat. Chellsie Memmel from 2019-04-09T12:00
In today's episode, we discuss the following:
- Maintaining your identity as an athlete over the years after retirement
- Lessons learned from gymnastics wor... Listen
How To Keep Gymnastics Training Fun feat. Sophina DeJesus from 2019-04-02T12:00
In today's episode, we discuss the following:
- Life post-gymnastics
- How to keep gymnastics fun and enjoyable without it feeling like a chore
- The mental and physi... Listen
The Mindset of Athletes feat. Dr. Jen Esquer from 2019-03-26T12:00
In today's episode, we discuss the following:
- Our stories about retiring from gymnastics
- Identity shift and finding purpose after retiring
- How... Listen