Carly Patterson & Danielle: Improving Your Body Image & Reclaiming Your Identity After Sports - a podcast by Train Like A Gymnast
from 2020-05-21T13:00
In this episode, Carly & I discuss the following:
- Who is Carly without gymnastics? (0:50)
- What happens after you achieve a lifelong dream at 16 years old? (5:00)
- What changes happened mentally, physically and emotionally after retiring? (16:10)
- How can we take steps to love and accept our bodies after no longer training at a high level? (19:00)
- How did gymnastics prepare you or not prepare you for life after sports? (24:22)
- Why do we value the opinion of others more than our own at times? (28:25)
- What does it mean to Carly to train like a gymnast? (37:37)
- Our #TLAGTeam Members got the chance to ask questions to Carly 1-on-1 (39:04)
UPCOMING EVENTS:
Digital Summits: Join our next virtual event on YouTube Live and join others from around the world who love to train the same way you do and learn from Olympians, trainers, acrobats, stunt performers, and former gymnasts, all in one day! Learn more at www.trainlikeagymnast.com/summit.
2020 Lake Tahoe Retreat: Surround yourself with likeminded people, do the deep holistic work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here!
FREEBIES:
• My 20 FAVORITE At-Home Gymnastics Drills
• Want To Win A FREE Coaching Session With Danielle?
If you’ve loved everything in this episode or about our podcast in general, we'd love to hear from you! We may even shout you out in a future episode! If you want to enter, just leave us a 5-star review and send us a screenshot to team@trainlikeagymnast.com!
• Want to join our #TLAGTeam and get access to private calls like this?
If you're a former gymnast, dancer, or cheerleader who loves to train like a gymnast still, we'd love to see your application! Head to www.trainlikeagymnast.com/team to apply!
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Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast
Intro/Outtro Music: Creative Minds from Bensound
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Support this podcast: https://anchor.fm/trainlikeagymnast/support
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