Comfort Zones & Motivation feat. Jessica Bogdanov - a podcast by Train Like A Gymnast

In today's episode, we discuss the following:

• How Jessica's background in gymnastics affected her as a person


• Motivation to keep training and do gymnastics in public


• How Jessica handles lulls, frustrating training days, and exhaustion


• Jessica's advice to women who want to be able to do incredible things but think they can’t


• What it means to train like a gymnast

Takeaway:

• What triggers you into a lull or frustrated state? How can you recognize it and pull yourself out?

Get in Touch with Jessica!

• Instagram


• Facebook

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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