Confidence Is The Antithesis Of Fear feat. Rebecca Smith - a podcast by Train Like A Gymnast

In today's episode, we discuss the following:

• The biggest things that hold back athletes or parents of athletes who want to succeed


• What made Rebecca decide to focus on fear and anxiety in her business


• How fear and confidence are opposites


• How shame enters her conversations with athletes


• The biggest mistakes athletes make when setting goals for themselves


• How people can take the first step to feel like themselves again


• What it means to train like a gymnast

Takeaway:

• What have you learned from your biggest failures? How have failures made you greater?

Get in Touch with Rebecca!

• Complete Performance Coaching


• Perform Happy


• MY Episode on The Perform Happy Podcast!

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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