Getting In Peak Performance State feat. Chellsie Memmel - a podcast by Train Like A Gymnast

In today's episode, we discuss the following:

• Maintaining your identity as an athlete over the years after retirement


• Lessons learned from gymnastics worth passing on


• Gratitude for career highlights


• How to get into a peak performance state before competition


• How women get back in touch with their inner athletes & find purpose again

Takeaway:

• Create your pre-workout or performance ritual and commit to it before each practice or competition.

Get in Touch with Chellsie!

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Danielle coaches women to believe they are capable of amazing things they never knew were possible through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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