Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold - a podcast by Train Like A Gymnast
from 2019-12-19T00:08:06
In today's episode, we discuss the following:
- The effects gymnastics culture can have on a young athlete
- Becoming independent at a young age
- What triggered JoAnna's eating disorder and how she overcame it
- The red flag health issues that motivated JoAnna to change
- How JoAnna wants to help retired female athletes
- What it means to train like a gymnast
Takeaway:
- Have you ever had obsessive thoughts the way JoAnna explained? If you have followed through with those thoughts or had an eating disorder yourself, what were the feelings and emotions you were seeking and how can you strive for those in a healthier way?
UPCOMING EVENTS:
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Intro/Outtro Music: Creative Minds from Bensound & Hawaii Music by Dizaro
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