Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan - a podcast by Train Like A Gymnast

from 2019-05-07T12:00

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In today's episode, we discuss the following:



  • How Kelsey's athletic background in basketball shaped her as a person

  • Why it is important for others to train intentionally and with purpose

  • How Kelsey struggled with anorexia and exercise bulimia and found help

  • Kelsey's powerful dream she had that set her free forever

  • Kelsey's favorite way to train and what gives her gratitude and fulfillment

  • Kelsey's advice to people who want to enjoy working out, have purpose, and find balance 

  • What it means to train like a gymnast


Takeaway:



  • Have you ever experienced any type of eating disorder? How did you get help?

  • If not, have you experienced perfectionism? If so, what are the consequences of paralysis by analysis?


Kelsey's Recommended Resources:



Get in Touch with Kelsey!



Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.



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