Putting Yourself First feat. Tamara Tangherlini - a podcast by Train Like A Gymnast

In today's episode, we discuss the following: 

• What being an athlete taught Tamara 


• Why it is important for you to learn the basic concepts and foundations of gymnastics training 


• How you can keep motivation and the fire inside alive 


• The #1 setback Tamara sees with young athletes and advice for them to enhance their performance 


• How to lift yourself up when you aren't motivated 


• Advice for you if you want to have a sense of purpose and be healthy again 


• Tamara's definition of what it means to train like a gymnast 

Takeaway: Are you feeling the weight of the "backpack"? Write a list of all the things you value that come before you. Then write how your life would change if you put yourself first in order to give to others. 

Get in Touch with Tamara! 

• Tamara's Instagram 


• Tamara's Facebook 


• Younique Fitness 

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential and enjoy staying fit through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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