Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco - a podcast by Train Like A Gymnast

In today's episode, we discuss the following:

• Lisa's dance background and how she got into pole in her 40s


• How Lisa went from an unknowing teen dancer to an educated adult athlete


• The role nutrition plays for us as we get older


• How her athletic background made her a more patient parent


• How warm up and active flexibility training helps with injury prevention and recovery


• Lisa's advice to people who want to have a sense of enjoyment through fitness?


• What it means to train like a gymnast

Takeaway:

• What has been your journey with regards to your nutrition from when you were a kid to now? Improvements? Regressions?

Get in Touch with Lisa!

• Lisa's Instagram


• lisaannvisco@yahoo.com

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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