4 Count Meditation Reset with Nicole Sciacca - a podcast by Zendium

This is a meditation that can be done anywhere to align the mind, body and spirit. We are so quick to respond to daily stressors, use this meditation anytime you need to pause and reset your focus, breath, or energy. Sometimes we need to be grounded back into our bodies. This exercise can help.

Created in partnership with Aaptiv.

See omnystudio.com/listener for privacy information.

Further episodes of 2 Minutes of Zen

Further podcasts by Zendium

Website of Zendium