Podcasts by 2 Minutes of Zen

BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS ! from 2020-09-09T09:00

Cette petite histoire explique pourquoi il est si important de se brosser les dens avant d’aller se coucher et enseigne aux enfants les bonnes techniques. Cette aventure amusante de 2 ...

ON SE RÉVEILLE ET ON OUVRE GRAND LA BOUCHE ! from 2020-09-09T09:00

Cette mini aventure de 2 minutes est faite pour encourager les enfants de 7 à 12 ans à se brosser les dents tous les matins tout en apprenant des choses passionnante...

BONNE NUIT, PETITES DENTS ! from 2020-09-09T09:00

Cette petite histoire encourage les enfants de 1 à 7 ans à se brosser les dents tous les soirs tout en s’amusant. Elle ne dure que 2 minutes et guide les petit...

COUCOU SOLEIL, BROSSONS-NOUS LES DENTS ! from 2020-09-09T09:00

Cette petite histoire amusante est faite pour encourager les enfants de 1 à 7 ans à se brosser les dents tous les matins pendant 2 minutes.

Écoutez-la<...

NIGHT NIGHT, BRUSH RIGHT! from 2020-09-02T14:03

The why and how of good tooth-brushing before bed. A fun 2-minute session for 7-12 year olds, led by Dr Jemma Hook @themummydentist

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WAKE UP, OPEN WIDE! from 2020-09-02T14:02

Dr Jemma Hook @themummydentist takes 7-12 year olds on a fun and educational 2-minute tooth-brushing adventure, teaching them the best way to brush in the morning.

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NIGHT NIGHT, BRUSHING TIME! from 2020-09-02T14:01

Good tooth-brushing at bedtime for your 1-6 year olds. A fun 2-minute guide developed by Dr Jemma Hook @themummydentist. The best way to end the day!

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HELLO SUNSHINE, LET’S GET BRUSHING! from 2020-09-02T14:00

A fun and quirky way to get your 1-6 year olds into a good 2-minute tooth-brushing routine every morning, as they brush along with Dr Jemma Hook @themummydentist

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Trailer from 2020-05-05T17:53

Introducing "2 Minutes of Zen"

See omnystudio.com/listener for privacy information.

Squat workout with Steph Elswood from 2020-05-04T01:00

Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation

Adding some strength training into your...

Mindful brushing with Michael James Wong from 2020-05-04T01:00

Upgrade your daily brush to be more mindful with Michael James Wong.

This guided mindful brushing routine helps you take in the sensations of your brush allowing you to reconnect with you...

How to practice mindful eating, with Dr Chatterjee from 2020-05-03T04:00

When we are being mindful of what and how we eat, the mind is calmer, and we are less likely to become agitated or stressed.

In this episode, Dr Rangan Chatterjee provides simple ways in ...

Wall-sits with Steph Elswood from 2020-05-03T01:00

A quick and easy way to strenghten body and mouth is to do a wall sit as you brush your teeth. Let Steph Elswood guide you through this two minute workout you can do while brushing.

This ...

Morning wake up stretch with Roger Frampton from 2020-05-03T01:00

Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.

By stretching first thing in the morning, you&rsq...

Guided meditation with brushing with Michael James Wong from 2020-05-02T01:00

Use the repetitive daily routine of brushing your teeth to introduce your mouth and your mind to the benefits of meditation.

Meditator Michael James Wong will guide you through this two m...

Balance practice with Amy Lane from 2020-05-01T14:00

Practicing balance is essential as it is a part of everything we do. When we walk, run, bike or swim, we are balancing ourselves.

In this episode, Amy Lane helps you bring some balance pr...

Evening wind down stretch with Roger Frampton from 2020-05-01T01:00

Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep.

This guided two minute wind down stretch, by movement coach Roger Frampton, will h...

Keep your microbiome happy with Dr Chatterjee from 2020-04-30T16:00

Dr Rangan Chatterjee explores how you can keep the bacteria in your mouth happy and balanced. Why? Because what happens in the mouth, happens in the rest of the body.

The oral microbiome ...

Simple mouth stretches with Amy Lane from 2020-04-30T14:00

Your mouth can carry a lot of the days' tension, try this two minute ritual by Amy Lane, to release the tensions of the day and revive a stale mouth before you go to bed.

For more in...

Balance practice for runners with Amy Lane from 2020-04-28T14:00

Balance is essential for runners. In this episode, Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.

Incorporate these exer...

2 Minute Mantra with Nicole Sciacca from 2019-10-16T10:00

Everyone has 2 minutes a day.This mantra is gentle reminder that we are co creators of our experience. We can choose our responses to every situation that comes our way.

Created in partne...

4 Count Meditation Reset with Nicole Sciacca from 2019-10-16T09:30

This is a meditation that can be done anywhere to align the mind, body and spirit. We are so quick to respond to daily stressors, use this meditation anytime you need to pause and reset your foc...

Quick Stretch: Hips, Legs and Ankles with Kenta Seki from 2019-10-15T08:30

Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance.

Created in partnership with Aaptiv.

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Quick Stand and Stretch with Kenta Seki from 2019-10-15T08:00

This is a quick standing stretch you can do anywhere at anytime to give your legs some love. Move through three stretches each side: Calf Stretch, Hamstring Stretch and Quad Stretch.

Crea...

Standing Leg Raises with Kenta Seki from 2019-10-14T15:45

This is a 2 minute workout all about standing leg raises. Be productive with your time; play this workout while you brush your teeth, you can set a timer, or do it at your desk for a much needed...

Sumo Squat Challenge with Kenta Seki from 2019-10-14T15:30

This is a 2 minute challenge you can do while you brush your teeth or during any other routine that's part of your day. You will get a quick boost of energy and confidence.

Created in par...