Evening wind down stretch with Roger Frampton - a podcast by Zendium

Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep.

This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

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Further episodes of 2 Minutes of Zen

Further podcasts by Zendium

Website of Zendium