Guided meditation with brushing with Michael James Wong - a podcast by Zendium

Use the repetitive daily routine of brushing your teeth to introduce your mouth and your mind to the benefits of meditation.

Meditator Michael James Wong will guide you through this two minute session to calm your mind and boost your mood.

For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/

See omnystudio.com/listener for privacy information.

Further episodes of 2 Minutes of Zen

Further podcasts by Zendium

Website of Zendium