Mindful brushing with Michael James Wong - a podcast by Zendium

Upgrade your daily brush to be more mindful with Michael James Wong.

This guided mindful brushing routine helps you take in the sensations of your brush allowing you to reconnect with yourself.

For more tips, find Michael on Instagram: https://www.instagram.com/michaeljameswong/

See omnystudio.com/listener for privacy information.

Further episodes of 2 Minutes of Zen

Further podcasts by Zendium

Website of Zendium