Morning wake up stretch with Roger Frampton - a podcast by Zendium

Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth.

By stretching first thing in the morning, you’ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day.

Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/

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